• Calm Down Tools Cheat Sheet

    4 Techniques to soothe and calm the nervous system.

  • Calm Down Tools Cheat Sheet

    4 Techniques to soothe and calm the nervous system.

WITH THIS FREE CHEAT SHEET YOU’LL LEARN…

  • Quick tips for you and your child to prevent frustration from escalating into a full-blown meltdown.
  • Fast and simple techniques your child can use to turn things around when they are displaying early signs of agitation.
  • Effective tools you and your child can pull out when a challenging situation occurs.
  • Powerful tools anyone can use to settle their physiology before a stressful situation or when the nervous system has been triggered.

executive-function-twice-exceptional-gifted-intelligence-success

Day Sanchez is a School Psychologist, education specialist, Emotional Intelligence (EQ) facilitator, and the founder of 2e Minds.

She helps and guides twice-exceptional (2e) and neurodivergent children and adults in rewiring their brain pathways for unstoppable mindsets, developing healthy behavioral patterns, exploring their innate gifts, building essential skills to tap into their brilliance, and reaching new heights.

Her approach draws on social and emotional learning, positive psychology, neuroscience, and cognitive behavioral techniques.