• Calm Down Tools Cheat Sheet

    4 Techniques to soothe and calm the nervous system.

  • Calm Down Tools Cheat Sheet

    4 Techniques to soothe and calm the nervous system.

WITH THIS FREE CHEAT SHEET YOU’LL LEARN…

  • Quick tips for you and your child to use before frustration escalates into a full-blown meltdown.
  • Simple techniques your child can use to turn things around when they are displaying early signs of agitation.
  • Effective tools you and your child can pull out when a challenging situation occurs.
  • Techniques you can use to settle your physiology before a stressful situation or when your nervous system has been triggered.

executive-function-twice-exceptional-gifted-intelligence-success

Day Sanchez is an education specialist, social and emotional intelligence coach, and the founder of 2e Minds.

She collaborates with parents to guide twice-exceptional (2e) children in rewiring their brain for positive mindsets, developing positive behaviors, and building important habits and skills so they can experience success, improve their self-esteem and confidence, and explore their gifts and talents.

Her approach draws on social and emotional learning, positive psychology, neuroscience, and cognitive behavioral techniques.