SERVICE
OFFERINGS:

I offer various levels of support to assist individuals in 3 main areas:

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Emotional Intelligence:

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• Self-regulation skills and emotional regulation
• Unique sensory needs
• High sensitivities
• Low academic self-concept and low self-esteem
• Coping with stress and overwhelm
• Creating healthy friendships and preventing bullying in school
• Internalizing behaviors and self-sabotage
• Help with self-advocacy or building boundaries in the workplace/school
• Navigating spiritual sensitivities and understanding intuitive gifts
• Improved family communication and relationships
• Reduced family or partner conflict
• Insights on the mental roadblocks, unconscious patterns, or attitudes preventing client from developing their natural strengths, gifts, and abilities
• Support reducing perfectionism
• Help developing effective communication and interpersonal skills to form strong social relationships
• Improved problem-solving skills

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Executive Functioning:

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• Support with energy management, time management, and organization
• Support with working memory, processing speed, planning, prioritizing and other executive function skills
• Identification of behaviors and habits negatively affecting learning, functioning, or social-emotional progress
• Adjusting to change and life transitions
• Help developing a set of study skills and optimizing systems to manage academic workload and long-term projects in healthy ways
• Support with self-management and impulse control
• Identifying strengths and weaknesses
• Career advise and ideas based on unique learning profile
• Identifying processing styles and learning preferences and using methods and strategies aligned with these unique needs
• Establishing a healthy work-life balance (for neurodivergent adults) or healthy school-life balance (for neurodivergent teens)
• Support developing cognitive flexibility
• Support with scheduling and developing routines and consistency

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Ecological Intelligence:

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• Support navigating eco-anxiety, grief, or worry about the future
• Preventing activism fatigue and burnout
• Development of leadership and self-advocacy skills
• Establishing healthy boundaries with activism and development of self-care tools and restorative practices
• Increased creativity and innovation
• Access to flow states
• Embodiment and increased mind-body connection and somatic intelligence
• Awareness of purpose
• Development of coping skills and practical strategies to process eco-emotions and build emotional strength, resilience, and active hope for the future
• Assistance in identifying unique strengths and Ikigai
• Support developing the 23 skills and qualities identified in the Inner Development Goals (IDG) framework (Relation to Self, Cognitive Skills, Relating, Collaborating, and Driving Change)

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LEVELS OF SUPPORT

Short-Term Targeted Coaching:

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90-Minute One-Time Strategy Review Session:

These sessions are intended to provide quick insights and tangible action steps. They include:

• A 90-minute 1:1 online strategy session for neurodivergent adults or parents of neurodivergent children/teens
• A detailed questionnaire to optimize our session and get clear on goals and vision
• Review of relevant records: school/work documents, progress reports, work samples, IEP documents, psycho-educational evaluation reports, private neuropsych, school/work emails, progress reports, and/or any relevant documents (up to 3 documents)
• Help identifying gaps in your current strategy and adjusting plan or creating a new plan
• Research-based recommendations and individualized strength-based strategies
• Session recap notes with key recommendations and step-by-step implementation plan

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All Around 360° Support Package:

This support package provides a clear step-by-step action plan over the course of three 60-minute sessions. The client is able to use the final implementation plan without additional support. It includes:

• One 60-minute 1:1 strategy Zoom session with parent of neurodivergent child/teen (*or three 60-minute sessions for neurodivergent adult packages)
• One 60-minute individual Zoom session with neurodivergent child/teen
• One 60-minute follow-up session with parent
• A comprehensive 360° strengths and weaknesses assessment to explore talents, learning and processing styles, and targeted areas of need and improvement
• A comprehensive review of relevant records: school documents, goals/grades, progress reports, work samples, IEP documents, psycho-educational evaluation reports, neuropsych report, IQ test reports, school emails, and/or any relevant documents (up to 10 documents)
• Help identifying gaps in current strategy and adjusting plan or creating a new plan
• Research-based recommendations and strength-based strategies for the whole family (or neurodivergent adult)
• Detailed chart and step-by-step implementation plan
• Three full weeks of unlimited email support and access to coach for any questions

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Monthly Coaching Programs:

These programs are intended for adults or families ready to make consistent, long-lasting changes. Individualized programs are customized and designed around the unique needs of each individual. They are designed to help children, teens, adults, parents of neurodivergent children, and neurodivergent parents with neurodivergent children. Parents can get individual support for themselves or support for their child and other family members. These programs address specific Executive Function and Emotional Intelligence skills such as:

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• Impulse control
• Conflict management
• Self-discipline
• Resilience
• Self-management
• Self-efficacy
• Positive self-concept
• Self-awareness
• Navigating eco-anxiety
• Adaptability to change
• Emotional awareness
• Empathy
• Intuition
• Leadership skills
• Conscious communication skills
• Social-awareness
• Emotional resilience
• Energy management
• Somatic awareness
• Kinesthetic intelligence
• Task commitment
• Catalyzing change
• Teamwork and collaboration
• Problem-solving and critical thinking
• Assertiveness
• Self-confidence
• Self-motivation and drive
• Social skills

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You can schedule a One-Time Strategy Session here. Reach out for additional availability.

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To learn more about the All-Around 360° Support Package or monthly coaching programs for you or your family, please email [email protected]. These packages have limited availability, so reach out to reserve your spot ahead of time.

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**International Skype and Zoom calls available

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**Sliding scale fee and scholarships available

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**All my programs are now available to HSP/neurodivergent adults

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